Book Your Session
If you’re ready to start counselling or would like to learn more, you can book a session online through my booking page. Options include a Free Discovery Call (online only), an Online Counselling Session, or an In-Person Counselling Session. Discovery calls are optional and not a counselling session — they’re a great way to ensure we're a good match before moving forward.
Helpline Services:
If you or someone you know is experiencing a mental health crisis or needs urgent support, help is available 24/7 through these free and confidential services in New Zealand:
Need to talk? Free call or text 1737 any time for support from a trained counsellor.
Lifeline – 0800 543 354 (0800 LIFELINE) or free text 4357 (HELP).
Youthline – 0800 376 633, free text 234 or email talk@youthline.co.nz or online chat.
Samaritans – 0800 726 666
Suicide Crisis Helpline – 0508 828 865 (0508 TAUTOKO).